𝗛𝗮𝗿𝗻𝗲𝘀𝘀𝗶𝗻𝗴 𝗼𝘂𝗿 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆 𝗮𝗻𝗱 𝘂𝘀𝗶𝗻𝗴 𝗶𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗕𝗲𝘁𝘁𝗲𝗿

This is the story of how I stopped smoking.

About a year ago I saw two videos from two ladies about their experience with stopping smoking and both had different specific perspectives that supported me. It encouraged and spurred me on to not only apply their suggestions, but to be creative in really asking myself what would support me specifically in this process?

Ever since quitting I've been wanting to share my own experience of stopping smoking, to add my perspective to theirs, so that anyone who is walking this point of stopping smoking, or stopping an addiction or any other habbit or pattern in their lives - can source from different perspectives, and perhaps, some day, add your own findings, paying it forward .

These are the videos by Kristina Salas and Cerise Poolman that supported me:

Why I Quit Smoking - 4 Reasons that Got Me Through https://www.youtube.com/watch?v=hunNBecnQDg

Why do we make Change so Difficult for Ourselves and Each Other https://www.facebook.com/watch/?v=2436857433195672